You can buy the best serums in the world—but if your lifestyle doesn’t support healthy skin, results will be limited.
At Ammu Glow, we view beauty as holistic. Your mind, body, and skin are deeply connected. Let’s explore how lifestyle habits affect your glow—and how to improve them.
1. Diet & Hydration
What you eat shows up on your face. A diet high in refined sugar, fried food, and dairy can trigger breakouts, inflammation, and dullness.
Skin-Loving Foods:
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Fatty fish (omega-3s)
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Leafy greens
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Avocados
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Berries
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Nuts & seeds
Don’t forget water! Hydration plumps skin, reduces fine lines, and improves elasticity.
2. Sleep & Skin Repair
Your skin regenerates while you sleep. Chronic sleep deprivation = poor skin barrier, dark circles, and accelerated aging.
Glow Tip: Create a sleep ritual: herbal tea, screen-free time, and 7–9 hours of rest.
3. Stress & Hormones
Stress triggers cortisol, which leads to oil production, acne, and dullness.
Balance stress with:
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Meditation
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Breathwork
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Journaling
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Gentle movement like yoga
4. Exercise
Movement increases blood flow, delivering oxygen and nutrients to skin cells. Even 30 minutes of daily walking can enhance your skin tone.
Final Thoughts
Beautiful skin begins from within. Support your skincare routine with healthy habits, and you’ll unlock a glow that’s truly sustainable. At Ammu Glow, we’re here to support your journey—inside and out.